Description
Step Back Lunges, Shoulder Pike Press, Jump Rope
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Back Lunges: 40 reps
- Shoulder Pike Press: 30 reps
- Jump Rope Motion: 5 minutes
