Description
Side Lunges, Core Bracing, Arm Circles, Snowboarder
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Side Lunges: 60 reps
- Core Bracing: 12 reps (hold each for 5 seconds)
- Arm Circles: 2 sets of 1 minute
- Snowboarder Jumps: 60 reps
