Description
Core Bracing, Body Weight Squats, Pitter-Patter Feet, Lunge with Reach
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Core Bracing: 12 reps (hold each for 5 seconds)
- Body Weight Squats: 50 reps
- Pitter-Patter Feet: 3 sets of 20 seconds
- Lunge with Reach: 20 reps
