Description
Jump Squats, High Knee Running in Place, Butt Up on Heels, Wall Sits
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Jump Squats: 40 reps
- High Knees Running in Place: 60 seconds
- Butt Ups on Heels: 80 reps
- Wall Sits: 2 sets of 1 minute
