Description
Snowboarder, Mountain Climbers, One Leg Deadlifts, Back Push Ups
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Snowboarder: 60 reps
- Mountain Climbers: 100 reps
- One Leg Deadlifts: 60 reps (30 each side)
- Back Push Ups: 30 reps
