Description
Push Ups Wide, Core Bracing, Push Ups Narrow
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Push Ups Wide: 40 reps
- Core Bracing: 15 reps (hold each 5 seconds)
- Push Ups Narrow: 20 reps
