Description
Sprint in Place, Shoulder Pike Press, Plank
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Sprint in Place: 5 sets 20 seconds
- Shoulder Pike Press: 45 reps
- Plank: 60 seconds
