Description
Arm Circles, Leg Raises, One Leg Deadlifts, Shoulder Pike Press
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Arm Circles: 2 sets of 1 minute
- Leg Raises: 50 reps
- One Leg Deadlifts: 60 reps (30 each side)
- Shoulder Pike Press: 30 reps
