Description
Walking Lunges, High Knees Runs, Shoulder Pike Press
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Walking Lunges: 50 reps
- High Knees Runs: 4 sets of 30 seconds
- Shoulder Pike Press: 30 reps
