Description
Snowboarder, Arm Circles, Crunches
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Snowboarder: 60 reps
- Arm Circles: 4 sets of 1 minute
- Crunches: 120 reps
