Description
Sit Ups, Side Plank, One Leg Deadlifts
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Sit Ups: 30 reps
- Side Plank: 60 seconds (each side)
- One Leg Deadlifts: 100 reps
- 50 reps each side
