Description
High Knee Running in Place, Wide Hand Push Ups, Narrow Hand Push Ups, Side Lunges
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- High Knees Running in Place: 60 seconds
- Wide Hand Push Ups: 20 reps
- Narrow Hand Push ups: 20 reps
- Side Lunges: 60 reps
