Description
Leg Raises, Pike Shoulder Press, Side Plank, Wall Sit
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Leg Raises: 40 reps
- Pike Should Press: 30 reps
- Side Plank: 60 seconds per side
- Wall Sit: 2 sets of 1 minute
