Description
Step Back Lunger, Chair Dips, Narrow Hands Push Ups, Jump Rope Motion
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Step Back Lunges: 60 reps
- Chair Dips: 50 Reps
- Narrow Hands Push Ups : 30 reps
- Jump Rope Motion: 3 minutes
