Description
Running in Place, Bear Crawls, Sprinting in Place
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Running in Place: 10 min
- Bear Crawls: 60 reps
- Sprinting in Place: 5 sets 30 seconds each
