Description
Push Ups and Rotations, Supermans, Core Bracing
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Push Ups and Rotations: 40 reps
- Supermans: 60 reps
- Core Bracing: 12 reps
Pull you belly button in as far as you can and hold for five seconds each rep!