Description
Push Ups, Back Push Ups, Mountain Climbers, Bear Crawls
Creators
Dan Pardi, MS, PhD
Workout Type
Body Weight, Movement Integration Into Daily Life
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Push Ups: 30 reps
- Back Push Ups: 40 reps
- Mountain Climbers: 80 reps
- Bear Crawls: 100 reps
