Description
Leg swings, Head rotations, Trapezius, Overhead stretch, Scapula squeezes, Hip flexors, Calves
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
- Leg swings
- Head rotations
- Trapezius
- Overhead stretch
- Scapula squeezes
- Hip flexors
- Calves