Description
Single unders, Reverse push ups, High knees w/ jump rope, Air squats, Burpees, Knee raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Single unders
- Reverse push ups
- High knees w/ jump rope
- Air squats
- Burpees
- Knee raises