Description
Jump lunges, Reverse push ups, High knees, Pike jumps, Air squats, Leg raises
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Reverse push ups
- High knees
- Pike jumps
- Air squats
- Leg raises