Description
Squat jumps, Reptile push ups, Burpees, Pike push ups, Tuck jumps, Sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Reptile push ups
- Burpees
- Pike push ups
- Tuck jumps
- Sit ups