Description
Single unders, Air squats, Jump lunges, Push up plank jumps, High knees, Mountain climbers
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Single unders
- Air squats
- Jump lunges
- Push up plank jumps
- High knees
- Mountain climbers