Description
Burpees, Air squats, High knees, Diamond push ups, Burpee tuck jumps, V ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Burpees
- Air squats
- High knees
- Diamond push ups
- Burpee tuck jumps
- V ups