Got it! Here’s a detailed outline for your one-hour joint health coaching session:
Joint Health Coaching Session Outline (1 Hour)
General Joint Health Factors
- When Joint Health Issues Start
- Discuss typical ages when people begin to notice joint stiffness or discomfort.
Reasons for Joint Issues
- Common causes, such as aging, injury, genetics, and lifestyle factors. • Decade-by-Decade Changes: Overview of how joint health changes from the 20s through the 60s and beyond.
- Factors Affecting Joint Aging (10 minutes) • Accelerating Factors: Discuss elements that speed up joint aging, like poor posture, repetitive stress, excess weight, and inactivity. • Slowing Factors: Explore habits and practices that promote joint longevity, including regular movement, strength training, and flexibility exercises.
- Nutritional Recommendations (10 minutes) • Anti-Inflammatory Foods: Foods that help reduce inflammation and support joint health, such as fatty fish, leafy greens,