This Chicken Protein Soup is a nutritious and delicious blend of chicken and spices, perfect for adding a high-protein component to any meal. Easy to prepare and store for later use.
INGREDIENTS
Serves 4 people
Ingredient | Quantity | Notes |
Chicken Breast | 1 3/5 | Boneless |
Cinnamon | 2/5 tsp | Powder |
Garlic Powder | 2/5 tsp | |
Ginger | 2/5 tsp | Powder |
Rosemary | 4/5 tsp | Crushed |
Cumin | 2/5 tsp | Powder |
Collagen | 2/5 cup | Flavorless, 60g of Protein |
Salt | 4/5 tsp | |
Olive Oil | 1 3/5 tbsp | |
Turmeric | 2/5 tsp | Powder |
Water | 40 oz | Filtered |
Potassium Citrate Salt | 1 3/5 tsp | Optional |
Spirulina | 1 3/5 tsp | Optional |
Oat Milk | 4/5 cup | Optional |
PREPARATION
Slow boil chicken breasts.
On the stove, slow boil chicken in water. To see that the chicken is done, take out the breasts and cut them on a cutting board. If the chicken is still pink on the inside, put those pieces back into the boiling water.
Fill blender with all ingredients.
Fill the blender with filtered water, oat milk, olive oil, collagen, spirulina, salt, potassium citrate, spices, and finally the boiled chicken pieces.
Blend on high.
Blend until the mixture is smooth.
Pour into mason jars
Before you pour taste the soup to see that the flavor is where you want it. Add a little salt if needed, then blend again for another 10 seconds.
Store in refridgerator
Store in the refrigerator until your ready to add a high-protein component to any meal. When it's time to eat, make sure the mason jar lid is on tight, shake vigorously, and drink cold right from the jar.