Chicken Protein Soup
I wanted a new way to add more protein to lower-protein meals. I didn't want another sweet protein shake so I created a savory option in this thin protein soup. It's fast become a staple food item in my fridge and in my day. I often have one of these mason jars full of savory protein before noon. This figure will depend on the size of the the two breasts you put into the blender, but generally, each mason jar has 40-50g of protein!
Why is it green?
While these additions are optional, I also add 2 tsp of spirulina powder (which is green), 2 tsp of potassium citrate, plus one cup of oat milk to make the mixture creamier.
Ingredients
Serves
- Chicken Breast 2 Boneless
- Cinnamon 1/2 tsp Powder
- Garlic Powder 1/2 tsp
- Ginger 1/2 tsp Powder
- Rosemary 1 tsp Crushed
- Cumin 1/2 tsp Powder
- Collagen 1/2 cup Flavorless, 60g of Protein
- Salt 1 tsp
- Olive Oil 2 tbsp
- Turmeric 1/2 tsp Powder
- Water 50 oz Filtered
- Potassium Citrate Salt 2 tsp Optional
- Spirulina 2 tsp Optional
- Oat Milk 1 cup Optional
Preparation
Fill blender with all ingredients. Fill the blender with filtered water, oat milk, olive oil, collagen, spirulina, salt, potassium citrate, spices, and finally the boiled chicken pieces.
Blend on high. Blend until the mixture is smooth.
Pour into mason jars Before you pour taste the soup to see that the flavor is where you want it. Add a little salt if needed, then blend again for another 10 seconds.
Store in refridgerator Store in the refrigerator until your ready to add a high-protein component to any meal. When it's time to eat, make sure the mason jar lid is on tight, shake vigorously, and drink cold right from the jar.
Meet The Author
My name is Samara Pardi and I created this Free Recipe Pack for humanOS. I learned to cook from my father, a chemist and perfectionist, but then developed my own laid-back approach after years of experimenting at home and even a couple stints in professional kitchens. Being raised in a community where organic gardens and pasture-raised animals were common, I’ve been inspired by the beautiful and delicious bounty around me. Being the wife of a scientist, new research on a multitude of health topics influences my cooking as well.
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