Description
Jump Rope, Plank, Arm Circles, Step Back Lunges
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Jump Rope: 180 reps
- Plank: 60 reps
- Arm Circles: 180 reps
- Step Back Lunges: 50 reps
