Description
Chair Dips, Mountain Climbers, Russian Twists, Supermans for Time
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Chair Dips: 50 reps
- Mountain Climbers: 50 reps
- Russian Twists: 120 reps
- Supermans for Time: 50 reps
