Description
Arm Circles, Sprint in Place, One Leg Deadlifts, Push Up & Rotate
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Arm Circles: 120 reps
- Sprint in Place: 90 reps
- One Leg Deadlifts: 60 reps
- Push Up & Rotate: 20 reps
