Description
Arm Circles, Leg Raises, One Leg Deadlifts, Shoulder Pike Press
Creators
Workout Type
Do the whole workout at once or chip away at the reps over the day. You have until day's end to complete:
Exercises
- Arm Circles: 180 reps
- Leg Raises: 50 reps
- One Leg Deadlifts: 60 reps
- Shoulder Pike Press: 30 reps
