Description
Back bends, Trunk rotations, Pectoralis major, Hip extension, Shoulder press, Head rotations, Lateral leg raise
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Back bends
- Trunk rotations
- Pectoralis major
- Hip extension
- Shoulder press
- Head rotations
- Lateral leg raise