Description
Side bends, Head rotations, Quads, Shoulder press, Chin tucks, Calves, Pectoralis major
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Side bends
- Head rotations
- Quads
- Shoulder press
- Chin tucks
- Calves
- Pectoralis major