Description
Head rotations, Shoulder rolls, Levator scapulae, Scapula squeezes, Butt kickers, Levator scapulae, Shoulder rolls
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Head rotations
- Shoulder rolls
- Levator scapulae
- Scapula squeezes
- Butt kickers
- Levator scapulae
- Shoulder rolls