Description
Leg swings, Arm circles, Overhead stretch, Knee extensions, Pelvic tilt, Calves, Back fly
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Leg swings
- Arm circles
- Overhead stretch
- Knee extensions
- Pelvic tilt
- Calves
- Back fly