Description
Back bends, Side bends, Calves, Levator scapulae, Butt kickers, Hip extension
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of six exercises for 3 sets.
- Back bends
- Side bends
- Calves
- Levator scapulae
- Butt kickers
- Hip extension