Description
Shoulder rolls, Glutes, Trapezius, Overhead stretch, Lateral leg raise, Butt kickers, Trunk rotations
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Shoulder rolls
- Glutes
- Trapezius
- Overhead stretch
- Lateral leg raise
- Butt kickers
- Trunk rotations