Description
Arm circles, Shoulder capsule, Levator scapulae, Trapezius, Shoulder press, Overhead stretch, Knee extensions
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Arm circles
- Shoulder capsule
- Levator scapulae
- Trapezius
- Shoulder press
- Overhead stretch
- Knee extensions