Description
Side bends, Glutes, Forearm flexors, Levator scapulae, Scapula squeezes, Back bends, Shoulder press
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Side bends
- Glutes
- Forearm flexors
- Levator scapulae
- Scapula squeezes
- Back bends
- Shoulder press