Description
Shoulder rolls, Knee to chest, Calves, Scapula squeezes, Chin tucks, Lateral leg raise, Trunk rotations
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Shoulder rolls
- Knee to chest
- Calves
- Scapula squeezes
- Chin tucks
- Lateral leg raise
- Trunk rotations