Description
Head rotations, Adductors, Pectoralis major, Lateral leg raise, Back fly, Trapezius, Overhead stretch
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Head rotations
- Adductors
- Pectoralis major
- Lateral leg raise
- Back fly
- Trapezius
- Overhead stretch