Description
Arm circles, Pectoralis major, Adductors, Butt kickers, Hip extension, Side bends
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of six exercises for 3 sets.
- Arm circles
- Pectoralis major
- Adductors
- Butt kickers
- Hip extension
- Side bends