Description
Side bends, Hamstrings, Calves, Pelvic tilt, Shoulder press, Trapezius, Knee extensions
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Side bends
- Hamstrings
- Calves
- Pelvic tilt
- Shoulder press
- Trapezius
- Knee extensions