Description
Back bends, Calves, Hip flexors, Back fly, Chin tucks, Shoulder press, Levator scapulae
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Back bends
- Calves
- Hip flexors
- Back fly
- Chin tucks
- Shoulder press
- Levator scapulae