Description
Head rotations, Levator scapulae, Quads, Hip extension, Butt kickers, Shoulder rolls
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of six exercises for 3 sets.
- Head rotations
- Levator scapulae
- Quads
- Hip extension
- Butt kickers
- Shoulder rolls