Description
Head rotations, Side bends, Forearm flexors, Butt kickers, Back fly, Arm circles, Leg swings
Creators
Ty Craig at UC Davis
Workout Type
Within-Day Movement at Work
Sequence
Do this sequence of seven exercises for 3 sets.
- Head rotations
- Side bends
- Forearm flexors
- Butt kickers
- Back fly
- Arm circles
- Leg swings