Description
180° switch jumps, Wide push ups, Single unders, Air squats, High knees w/ jump rope, Plank jumps
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- 180° switch jumps
- Wide push ups
- Single unders
- Air squats
- High knees w/ jump rope
- Plank jumps