Description
180° switch jumps, Push up plank jumps, High knees, Side lunges, Pike jumps, Punching sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- 180° switch jumps
- Push up plank jumps
- High knees
- Side lunges
- Pike jumps
- Punching sit ups