Description
Snowboarder jumps, Push ups, Burpee tuck jumps, Air squats, Mountain climbers, Punching sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Snowboarder jumps
- Push ups
- Burpee tuck jumps
- Air squats
- Mountain climbers
- Punching sit ups