Description
Squat jumps, Wide push ups, High knees, Bulgarian split squats (L), Bulgarian split squats (R), Plank jumps
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Squat jumps
- Wide push ups
- High knees
- Bulgarian split squats (L)
- Bulgarian split squats (R)
- Plank jumps