Description
Jump lunges, Wide push ups, Single unders, Lunges, Tuck jumps, Punching sit ups
Creators
Krista Stryker of 12 Minute Athlete
Workout Type
High Intensity Interval Body Weight Training
Sequence
Do this sequence of six exercises for 3 sets.
- Jump lunges
- Wide push ups
- Single unders
- Lunges
- Tuck jumps
- Punching sit ups